If you’ve ever had an injury or suffered from sore muscles, you’ve probably used a combination hot and cold pack. Chiropractors commonly recommend them to their patients, or you can buy them yourself at drug stores or at medical supply stores like ours. Find out more about hot/cold packs and how they can help alleviate your aches and pains.
What Is a Hot and Cold Pack?
A hot and cold pack is a special type of pack you can either heat up or cool down. It's meant to be a pack you can put against your body for a while to help you treat injuries and pains. Hot and cold packs are convenient to use, ready to throw in the microwave or the freezer depending on your therapeutic needs. Say goodbye to socks filled with rice or messy plastic freezer bags filled with ice that melt all over your clothes.
Hot and cold packs are also reusable, so you can continue to use them whenever you need to for months to come. You can use them during training sessions, after exercise, or at home after a long day of work.
They’re also portable, so you can simply throw it in your backpack before a long hike or your duffle bag before the game. That way when disaster strikes and there’s no ice available, it’ll be ready for you when you need it.
What You Can Use Hot and Cold Packs For
Hot and cold packs are primarily used for minor injuries or general discomfort. Alternating between hot and cold therapy will reduce inflammation and pain caused by minor sprains, pinched nerves, disc herniation, DOMS, and more.
Why You Should Use Hot and Cold Packs
You may wonder why you couldn't just heat up a towel or use a bag of frozen peas to treat your injuries. These are decent alternatives, but hot and cold packs are one of the best options available. They're specially designed with gel that holds heat or cold for long periods so you can properly treat your injuries.
Not only that, but you can have a pack ready for you in all your most-frequented locations. For instance, you can have a pack at home, at the office, and in your backpack or gym bag.
How to Use Hot and Cold Packs
Hot and cold packs are straightforward to use. Simply place the pack in heated water, or alternatively, you can place the pack in the microwave for 20-30 second intervals until it reaches a comfortable temperature.
Make sure you read the manufacturer's instructions for the recommended microwave time. Different heat packs are made of different materials, so they may have slight variations in recommended heating times. The size of the pack will also affect how long you can safely heat it up in a microwave.
To cool your pack, you can either place it in ice water or place it in the refrigerator/freezer for 15 minutes.
Once you get the pack to the temperature you want, you can apply it to the affected area until the pack starts to match your body temperature. After that, you can reheat the pack or cool it off again if you need more relief. Alternating between hot and cold is recommended by many professionals for the best results. The heat warms up the area and increases flexibility while the cold helps reduce any swelling.
Hot and cold packs serve many purposes that can bring you physical relief whenever you injure yourself. At ScripHessco, we offer the best names in combination hot/cold packs at the lowest prices. Order online today!