The primary focus of the Massage Ball is to relieve the muscle(s) of existing minor aches and pains by applying pressure. Great for the neck, shoulders, back, chest and calves.
Apply pressure with the ball by using the floor, wall or any hard surface to stabilize movement of the ball. In order to get deep into the muscle the ball has to remain still with an ample amount of pressure for at least 5 to 7 seconds. This is when the ball will change shape and once relieved roll the TP Massage Ball side to side or in circles for cross friction massage.