Stability Ball™ Plus Kit - 65cm (Green)
This 65 cm exercise ball with kit includes a Stability Ball™, pump, DVD and poster to work your deepest stabilizing muscles while improving balance while building strength and muscle definition. After exercise, use your ball as a chair and reap the benefits of active sitting. The ball creates a plane of instability that forces joints and muscles to react to maintain balance, challenging coordination and improving your posture. Also use your ball to stretch and lengthen muscles, reducing muscle tension while developing flexibility.
- Ideal for those 5'4" to 5’11”
- Anti-burst up to 550lbs
- Includes BONUS Exercise Guide & hand pump
- Latex free & non-slip ribbed surface
Workout While Sitting
The Stability Ball is a great for improving your posture and strengthening your core and back at home or office. Through active sitting, challenge your core to support the spine and maintain balance on the ball. Learn about how to choose the right height in the FAQ tab.
Add Dynamic Challenge to Your Workouts
The Stability Ball adds challenge to your workouts by providing a plane of instability that forces joints and muscles to react to maintain your balance. Workout the lower body with exercises like Wall Squats, the upper body in Balance Planks, and the Core with V-Sit Ups.
Stretch Out & Improve Flexibility
The Stability Ball is a great tool for a post-workout stretch or any time tension has you stiff and sore. Stretching increases your flexibility and range of motion, and also relieves the lactic acid that builds up in your muscles during your workouts.
Repair Back Pain & Improve Posture
Back pain is often the result of having weak stabilizing muscles supporting your joints. Without muscular support, your joints simply collapse. The Stability Ball is effective in rehabilitating your back because it strengthens and develops the core muscles that help to stabilize the spine.