Best of Both Worlds! Two is definitely better than one. The 3.5" textured ball and the 2.5" smooth ball give you two tools to break through tough tissues.
RockBalls are a great way to perform self-myofascial release with pinpoint accuracy. Sold as a pair and features a large spikey ball, a small smooth ball and an instruction book with release trigger points and mobility exercises.
Included Movement Manifesto, which outlines the dangers of a sedentary lifestyle and features a multitude of corrective exercises and tissue release techniques.
Corrective exercise can and should be performed anywhere and everywhere. Keep your RockBalls at home, in the car, or even travelling.
Bonus Product: Movement Manifesto
Includes a special Movement Manifesto and a booklet that contains valuable information to educate users on the following:
- Differentiating pain from discomfort
- How to use RockBalls
- Helpful hints about best ways to use RockBalls
- Detailed movements and exercises
- Breathing and proper alignment
- A full reference section that will appeal to medical professionals interested in learning more about movement techniques
- One smooth ball – 2.5” diameter
- One spikey ball – 3.5” diameter
- Made of Rubber
Subject to retail only in conformity with RockTape's MAP Policy. See Map Policy in the Additional Documents Tab.
Product Reviews for - RockBalls - Massage Tool
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spikey ball rocks
RockBalls - Massage Tool
spike ball is very firm, great for feet, forearms, mid back and shoulders. the Movement Manifesto booklet that comes with it is worth the buy alone.
By Dr. A
Yes, I would recommend this to a friend