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Pilates Level 3 Workout Dvd - Pilates & Yoga

 
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Pilates Level 3 Workout Dvd
Pilates Level 3 Workout Dvd
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Pilates Level 3 Workout Dvd

# 545 0012
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$29.00
 
 

Pilates Level 3 Workout DVD

In this Pilates video workout, you can add the Magic Circle to The Hundred and to your arm exercises if you like to work your powerhouse a little harder. Familiar exercises like the Elephant, Long Stretch, Corkscrew and Knee Stretch will vary to challenge you more than in levels 1 and 2. As always, your pilates workout will give you a light, balanced, and centered feeling of wellbeing. Pilates expert Marjolein Brugman leads you through level 3. Look forward to Pilates Level 4 coming soon.

Features:

  • 37 minute workout video
  • 50 exercises
  • For use with pilates machines
  • Improves posture
  • Adds strength without bulk
  • Improves core powerhouse strength
     

Recommended use: Use with Pilates reformer like the Stamina AeroPilates Pro XP 556

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