Pilates Level 3 Workout Dvd - Pilates & Yoga - Chiropractic Supplies

Pilates Level 3 Workout DVD

In this Pilates video workout, you can add the Magic Circle to The Hundred and to your arm exercises if you like to work your powerhouse a little harder. Familiar exercises like the Elephant, Long Stretch, Corkscrew and Knee Stretch will vary to challenge you more than in levels 1 and 2. As always, your pilates workout will give you a light, balanced, and centered feeling of wellbeing. Pilates expert Marjolein Brugman leads you through level 3. Look forward to Pilates Level 4 coming soon.

Features:

• 37 minute workout video
• 50 exercises
• For use with pilates machines
• Improves posture
• Adds strength without bulk
• Improves core powerhouse strength
   

Recommended use: Use with Pilates reformer like the Stamina AeroPilates Pro XP 556