Pilates Level 3 Workout DVD

In this Pilates video workout, you can add the Magic Circle to The Hundred and to your arm exercises if you like to work your powerhouse a little harder. Familiar excercises like the Elephant, Long Stretch, Corkscrew and Knee Stretch will vary to challenge you more than in levels 1 and 2. As always, your pilates workout will give you a light, balanced, and centered feeling of wellbeing. Pilates expert Marjolein Brugman leads you through level 3. Look forward to Pilates Level 4 coming soon.


Features:
• 37 minute workout video
• 50 exercises
• For use with pilates machines
• Improves posture
• Adds strength without bulk
• Improves core powerhouse strength

Recommended use: Use with Pilates reformer like the Stamina AeroPilates Pro XP 555

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Targeted training: Improves core strength, overall body strength, flexibility, and relaxes the mind

Includes: Pilates Level 3 Workout - DVD

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Warranty Information: 30-day replacement or exchange